Recommended Workout Routines after Rhinoplasty Surgery

Rhinoplasty is a cosmetic surgery that involves enhancing nasal structures such as the size and shape of the nose and rectifying nasal deformities. After surgery, people may feel the need to get back to their regular routines and resume exercise practices.

However, these immediate bouncebacks are not recommended. They can cause severe and dangerous complications such as inflammation, edema, reopening of wounds, worsening postoperative scarring, and infection.

After a rhinoplasty, it is essential to wait up to six weeks before getting back to exercise. This is because it takes around six weeks for the nasal bones to heal, and even the tiniest bruising might cause your nose to change shape, necessitating more surgery.

Light exercise is encouraged to allow for blood flow, especially during home recovery. Activities such as taking gentle walks will help blood circulation in the body and speed up the healing process. It will also help avoid clotting in the surgical area, deep venous thrombosis, and pulmonary embolism.

After six weeks and with the recommendation of your surgeon, you may be allowed to resume jogging, running, and some lifting exercise.

Rhinoplasty is a sensitive surgery, and its results leave the tissues of the nose vulnerable in the first few weeks. In addition, getting into exercise immediately after a nose job may lead to nosebleeds, thus affecting the outcome of the operation. To ensure that you won’t interfere with your healing process, here are the recommended workout routines rhinoplasty surgery.

Week one

It is advisable not to do any running, jogging, swimming, bending, or cycling in the first week after surgery. At this stage, the only recommended exercise is gentle and light-paced walks around the house. In addition, it is important to avoid activities that may increase blood pressure. This is because they may cause epistaxis or swelling that may shift the nose.

Week 2

During the second week of recovery, light exercise is allowed. Patients can do some light exercise involving weights but should undertake only 25% of their average workout weights and reps, with particular attention paid to heart rate and head or nose jostling. Inversion should still be avoided, and cardiovascular activities should be kept to a minimum.

Week 3

At this stage, weight lifting can be increased to 50% at a 50% repetition. Cardiovascular activities may also resume. However, heart rate should be monitored, and the juggling of the nose should be limited. Inversions should still be avoided.

Week 4

Activity may increase to 75% of weight lifting and repetitions. You can also include inversions, however, be keen to see if the nose swells; if it does, then it is essential to stop. Cardiovascular activities can also increase to 75 %, but pay attention to your heart rate and avoid running long distances. In case of swelling, then activities should be controlled to wait for the following week.

Week 5

At five weeks, most activities can resume to the standard, such as weight lifting and repetition. All yoga activities included, running is also included, and even cardiovascular exercises may continue to normal.

Week 6

From this week onwards, almost all activities resume to standard apart from contact sports. However, it is essential to correlate actions with swelling. Also, working out is necessary since it helps resolve some swelling.

It is essential to be a little patient with your body after a nose job. This will help with the healing process and also ensure that the surgery results are perfect.

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